8-Week Coaching Program · €397
The most complete reset available. All three pillars — Nourish, Mind, Strong — combined into an 8-week guided programme with personal support from Moji every step of the way.
Apply Now → Start Free FirstLimited spaces · Personal guidance · 8 weeks to transformation
✦ All three pillars combined · Nutrition + Strength + Mindfulness ✦ Personal support from Moji ✦
The Programme
Every week builds on the last. By week 8, all three pillars are fully integrated into your life — and your results speak for themselves.
WEEK 1–2
Deep dive into your hormonal biology. Protein assessment and target-setting. First gym session with form coaching. Baseline meditation practice established.
WEEK 3–4
Full meal plan implementation. Weekly check-ins on food tracking. Adjustments based on your response. Gym programme fully underway. Cortisol management strategies introduced.
WEEK 5–6
Weight increases guided by Moji. Sprint intervals introduced. Meditation deepened to 15 minutes daily. Sleep and stress audit. Midpoint results review and celebration.
WEEK 7–8
All three pillars fully embedded. Final programme adaptations. Long-term maintenance strategy built. Final check-in and results celebration. Your ongoing plan beyond week 8.
Everything Included
Bi-weekly personal coaching sessions — 60 minutes each. Progress reviews, problem-solving, accountability, and personal guidance.
All 6 modules from Strong & Confident After 50 included. Video lessons, worksheets, and meditation audio — all included.
Custom protein targets and meal plan built for your body weight, lifestyle, and food preferences. Adjusted weekly based on your progress.
Your strength programme personalised for your fitness level, gym access, and goals. Progressive overload guided by Moji throughout all 8 weeks.
Direct access to Moji throughout the 8 weeks. Questions answered, wins celebrated, and challenges addressed in real time.
All materials, plans, and recordings remain yours after the programme ends. Your transformation toolkit — forever.
"I tried every diet for 15 years. This coaching changed how I think about my body entirely. For the first time in decades, I feel at home in my own skin. Moji's support was there every time I needed it."
Limited Spaces Available
Personal coaching, full course access, custom plans, and WhatsApp support — for 8 weeks of guided transformation.
⏳ Moji works with a limited number of clients at a time to ensure quality and personal attention.
📩 After applying, Moji will be in touch within 48 hours to confirm your space.